Squat with Overhead Press

Focus: Strength

Areas Worked:  Quads, Glutes, Triceps, Shoulders, Abdominal Stabilisers

Technique Points:  Good Squat Technique, Chest Lifted & Open, Shoulders Back & Down, At Top of Front Squat add Overhead Press, Slow & Controlled

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!